This week's fit tip is about avoiding the dreaded plateau. All to often we get started on a great workout program and routine but find that we get discouraged and want to quit when we stop seeing results. These situations don't necessarily mean that the hard work and effort you are putting in to exercise isn't doing your body any good, but rather that you need to challenge your body in different ways in order to continually see change. If you find yourself in a workout slump or on that dreaded plateau, never fear! Read this week's fit tip to learn how to avoid this frustrating but common situation!
Thanks for checking in readers! I hope everyone is having a happy, healthy week!